Anger Management — 8 Hour Course

An 8-hour, self-paced anger management class built on mainstream cognitive-behavioral skills: recognizing warning signs, timeouts, changing angry thinking, calming the body, assertive communication and relapse prevention. Not a batterer's intervention program and does not satisfy a domestic violence order.

Not yet available in any state. Join the waitlist when you enroll.

What you'll complete

1. 1What Anger Is, and What It Costs1 hr · quiz
2. 2Knowing Your Anger Level and Your Warning Signs1 hr · quiz
3. 3Timeouts and Your Immediate Control Plan1 hr · quiz
4. 4The Anger Cycle: Build-Up, Explosion, and Aftermath1 hr · quiz
5. 5Thinking Traps and How to Change Them1 hr · quiz
6. 6Stress, Sleep, Substances, and Calming Your Body1 hr · quiz
7. 7Assertive Communication and Solving Conflicts1 hr · quiz
8. 8Keeping Your Progress: Relapse Prevention and Your Support Plan1 hr · quiz

Courts require real time on task, so each lesson has a minimum time. You can stop and come back any time; your progress is saved.